12 PAX along for the ride.
KiloQ
CI, Nickelback, Miata, scuba Steve, floJo, red roof, digorno, plethora, snowman, Buschhhhh, shiplap
Conditions
Chili 39* ground slightly moist from night rainfall. A bit misty in the air.
Gearlander
Hi-Lighter (DUH) what else do you wear to the carpenter #KeepCarpenterWeird also blue GoRuck ranger panties to cover up the Ki-Lighter.
COP
all IC
5 Groiners
5 right leg out lbc
5 left leg out lbc
5 davincis
Kilo Karnival set to Trolls soundtrack because it’s my fav.
12 station circuit.
1 min at each.
20 seconds to move to next station
Jump rope
green and Val bag clean
coupon pull
rt leg out lbc
left leg out lbc
davinci
dips
pickle pounders
mini band squats
abyss merkins
decline swing groiners
ruck plate curls
2 times around #Woof
finisher
jack Webb shoulder tap
jack web shoulder air press
#Woof
-Kilo
F3 Louisville 