2/20 BackBlast Krazy Kilo Karnival #Carpenter

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12 PAX along for the ride.

KiloQ

CI, Nickelback, Miata, scuba Steve, floJo, red roof, digorno, plethora, snowman, Buschhhhh, shiplap

Conditions

Chili 39* ground slightly moist from night rainfall.  A bit misty in the air.

Gearlander

Hi-Lighter (DUH)  what else do you wear to the carpenter #KeepCarpenterWeird also blue GoRuck ranger panties to cover up the Ki-Lighter.

COP

all IC

5 Groiners

5 right leg out lbc

5 left leg out lbc

5 davincis

 

Kilo Karnival set to Trolls soundtrack because it’s my fav.

 

12 station circuit.

1 min at each.

20 seconds to move to next station

Jump rope

green and Val bag clean

coupon pull

rt leg out lbc

left leg out lbc

davinci

dips

pickle pounders

mini band squats

abyss merkins

decline swing groiners

ruck plate curls

 

2 times around #Woof

 

finisher

jack Webb shoulder tap

jack web shoulder air press

 

#Woof

 

-Kilo

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