Author Archives: tn30117030

It was a crisp 45° this morning, great morning to take a stroll through the park! Started out with warm-ups, then went into push-ups, and core work. Went for a run in the dark. Stopped at a deserted parking lot to do some more core work. Ran through the woods and up the hill toContinueContinue reading “10/2/20 BB The Tank”

Tomorrow at the Tank will be running, not a long far distance, but enough to keep us warm and heart beat up. Will do core work in between stops. No coupon need, just some gloves if you desire. It will be a good way to start your Friday and even better start to the muchContinueContinue reading “PB @ The Tank 10/1/20”

I guess the preblast scared a lot of people away this morning! Good thing those people didn’t show. We moved a lot of weight, worked hard, worked up a lot of sweat, and our hearts were beating out of our chests!! A lot of thanks to those THREE HIMS for coming out and not scaredContinueContinue reading “8/15/20 @Yoshi, The O”

Preblast- come to the Ruiner for some fun in the sun, hard work, little chatter, and some hard work. Bring a sand bag and or ruck with all the weight you have for it!! Will have some fun and coffeehouse at the end

Bring ruck, sand bag or coupon or extra weight plate. Might want to bring a towel for the car ride home! Come ready to move some weight and cover some ground.

9 HIM’s worked hard and got better. Stretched and went for a mosie. Did some leg work and lots of planks! Threw in some burpees and wide spread push ups. Ended the beautiful morning with 10 minutes of core work. Thanks to the men that came out, work hard, and started their morning at Vets!

We will work hard, get a good sweat in and get that heart rate going. Come out and get better. See you out there. No weights needed just a can do attitude!

Had a good turn out with eight willing and able men. Wasn’t too hot or muggy. Worked on the tennis courts with some running in place, air squats, jump roping, jump squats, burpees, T merkins, push ups, mountain climbers, Peter Parkers, and growners. After that we did about ten minutes worth of some core work.ContinueContinue reading “6/30/20 BB Yoshi @ The O”

Come tomorrow morning ready to work and sweat off those unwanted calories. Plan to keep our heart beats racing, but in one area. Look forward to seeing you out there! No coupons required.

It was a wet morning. Started off with stretching, then took a mosey to grab cinderblocks. Did 25 overhead presses, then 25 push-ups on cinder block. Once that was over we did partner carries. Drug each other from one light pole to the other light pole, then did 25 overhead air presses and 25 push-ups.ContinueContinue reading “BackBlast @ Yoshi. Incubator 3/2/20”

Forecast is calling for plenty of rain. Bring something that you will stay dry in, we will be out in it. The idea behind this workout will be partner/team based! Bring your game face tomorrow, if UofL loses tonight, it’s going to be a Tough one. See you at South Posh

It was a little wet this morning on the b-ball court. Each corner had three different types of core works. First corner was 25 count, second corner was 30, third was 35 count, and 40 on the last. After completing each corner we ran a lap around. Then, climbed the ladder after each station. OnceContinueContinue reading “BackBlast @ Yoshi. Long Run Park”

We will be utilizing the tennis courts tomorrow morning. Kind of similar to the baseball field, but instead of a diamond formation, will have a square formation. Each corner will have its own set of workouts. So, if your looking to sweat, get winded, and get better come on out to The Black Ops @ContinueContinue reading “2/25/20 PreBlast @ Black Ops at Long Run Park. @ Yoshi”

Eleven HIM’s took a walk around the neighborhood carrying cinder blocks over head at The Mutt. Stopped at each light pole and did some core work. Completed that and circled up for some extended core exercises! Thanks for everyone’s choices of exercises and filling the extra time we had!! All great men and thanks forContinueContinue reading “BackBlast 2/15/20 @Yoshi”

If you looking for some tough work to shed off those extra lbs. from today, come out to The Mutt tomorrow morning. There will be some coupon work, moving around the neighborhood, and will finish with some core burning exercises. If this sounds like it’s up your alley, I’ll see you in the AM!!

This mornings workout made the entire body feel alive. Started with the normal stretches, then mosey to the big parking lot to get cinderblocks. Did three separate sets of different exercises, varying from Merkens, to Burpee‘s, to jump squats, to Peter Parker‘s, to running a lap around the parking lot, holding a cinderblock above yourContinueContinue reading “BackBlast @ Yoshi 1/29/20”

My VQ tomorrow morning at the Tank! Looking forward to it, little nervous but anxious. Don’t want to ALARM anyone but some burpees will be in the mix. If your wanting a total body workout come to the Tank at 5:30 tomorrow morning. Would love to have y’all out.

This is coming late but wanted to give it a go before my first official Q. Thanks to the PAX for making a great showing at the Ruiner on Thursday morning. We started with a good warm up with mountain climbers, copper head squats, imperial walkers, and grass grabbers. Started on the sides of theContinueContinue reading “Kilo/Yoshi Co-Q”