violetfitzwater

Back Blast 3.19 Bag of Wrenches @ The O

PAX (14): Escort, Fergie, Flo Jo, Gillespie, Joanna Gaines, Kilo, Loco, PK, Penny, Porkchop, Shank, Valpak, Violet (Q), Wham Conditions: A brisk 28 degrees, Light Wind, No Rain Warm Up: Mosey around the tennis courts on the running path to the first softball diamond 10 x Abe Vigoda (IC) Side Straddle Hops and Burpee Sets;ContinueContinue reading “Back Blast 3.19 Bag of Wrenches @ The O”

Pre-Blast 3.19 Bag of Wrenches @ The O

Join me for the “Animal Decathlon” as we focus the workout on 10 exercises with animal names. And remember, animals like to run.

Back Blast 3.7 Temple of Gloom @ The O

PAX (8): Diablo, Fergie, Flo Jo, OJ, Pope, Porkchop, Violet (Q), Who Dey Conditions: A brisk 27 degrees, Light Wind, No Rain Warm Up: Mosey to the bottom of hill on Briar Hill Road via Cherokee Gardens Road and Beals Branch Road (approximately 1/3 mile) 20 x 4-count Mountain Climbers 10 x Abe Vigoda (IC)ContinueContinue reading “Back Blast 3.7 Temple of Gloom @ The O”

Pre-Blast 3.7 Temple of Gloom @ The O

Join me for a run focused workout that will include hill sprints and a tempo run. The longest consecutive run distance is a half mile. Total run distance will be between 3.5 and 4 miles. Bring a head lamp or reflective belt if you have one.

BB 1.10 Temple of Gloom @ The O

PAX (10): Digiorno, Deuce, Fergie, Flo Jo, OJ, Plumb Bob, PK, Porkchop, Red Roof, Scuba Steve, Shank, Tammy Faye Baker, Tron, Vincent (R), Violet (Q), Worm Conditions: A brisk 23 degrees, Light Wind, No Rain Warm Up: Mosey to Wham Island 15 x SSH 10 x Abe Vigoda (IC) 10 x Grass Grabber (IC) 10ContinueContinue reading “BB 1.10 Temple of Gloom @ The O”

Pre-Blast 1.10 Temple of Gloom @ The O

Why Fartsack when you can Fartlek? Join me for a run focused workout that will include a tempo run, hill work and a fartlek. The longest consecutive run distance is a half mile. Total run distance will be between 3.5 and 4 miles. Bring a head lamp or reflective belt if you have one.

Back Blast: 12.20 Temple of Gloom @ The O

PAX (10): Flo Jo, Gillespie, Loco, OJ, Porkchop, Scuba Steve, Tammy Faye Baker, Tron, Wonka (FNG)(R), Violet (Q) Conditions: A balmy 46 degrees, Light Wind, No Precipitation Warm Up: Mosey around the tennis courts and followed the loop back to the field by the rest rooms. 15 x SSH 15 x Grass Grabber (IC) 10ContinueContinue reading “Back Blast: 12.20 Temple of Gloom @ The O”

Pre-Blast: 12.20 Temple of Gloom @ The O

It’s time to ignite the fire of Baseball’s Hot Stove and turn the Temple of Gloom into a Field Of Dreams. Be prepared to channel your inner “Willie Mays Hayes” as you leg out a few base hits or do some merkins if you hit a pop up. Make sure to bring your gloves becauseContinueContinue reading “Pre-Blast: 12.20 Temple of Gloom @ The O”