PAX (14): Escort, Fergie, Flo Jo, Gillespie, Joanna Gaines, Kilo, Loco, PK, Penny, Porkchop, Shank, Valpak, Violet (Q), Wham
Conditions: A brisk 28 degrees, Light Wind, No Rain
Warm Up: Mosey around the tennis courts on the running path to the first softball diamond
- 10 x Abe Vigoda (IC)
- Side Straddle Hops and Burpee Sets; 10 SSH, 1 Burpee: 12 SSH, 2 Burpee: 14 SSH, 4 Burpee: 16 SSH, 6 Burpee: 18 SSH, 8 Burpee: 20 SSH, 10 Burpee
- 30 Seconds Stretch OYO
- 30 x 4-count Mountain Climbers OYO
Workout: Animal Decathlon
- Completed lengths of the field through a combination of mobile animal exercises and stationary animal exercises. Used 10 different animal based exercises during the workout
Set 1 = 1 Length of Field
- Bear Crawl (30 reps of right paw touching the ground)
- Frogger (30 reps)
- Crab Walk – Feet in Front (30 reps of right claw touching the ground)
- Bat Wings (combination of Overhead Arm Claps, Arm Circles, and Seal Claps)
- Bunny Hop (30 jumps)
Set 2 = 2 Lengths of Field
- Cheetah Run (sprint 2 lengths of field)
Set 3 = 1 Length of Field
- Bunny Hop (30 Jumps)
- Flying Squirrel (30 Reps OYO)
- Crab Walk – Feet behind (30 reps of right claw touching the ground)
- Starfish Crunch (30 reps OYO)
- Crawl Bear (30 reps of right paw touching the ground)
Set 4 = 4 Lengths of Field
- Cheetah Run (sprint 4 lengths of field)
Set 5 = 1 Length of Field
- Monkey Humpers (20 reps OYO)
- Flying Squirrel (10 reps OYO)
- Monkey Humpers (10 reps OYO)
- Cheetah Run (spring 1 length of field)
Set 6: Mary
- Mosey back to Tennis Courtns
- Flutter Kicks (30 x 4-count reps)
- Starfish Crunch (20 reps OYO)
- Freddy Mercury (20 x 4-count reps)
- American Hammers (20 x 4-count reps)
COR, NOR, COT: Announcements included fundraising for Angels in Disguise, Convergence on April 20 and Bible Study on Friday. Closed with a word of prayer.
F3 Louisville 