PAX (10): Flo Jo, Gillespie, Loco, OJ, Porkchop, Scuba Steve, Tammy Faye Baker, Tron, Wonka (FNG)(R), Violet (Q)
Conditions: A balmy 46 degrees, Light Wind, No Precipitation
Warm Up: Mosey around the tennis courts and followed the loop back to the field by the rest rooms.
- 15 x SSH
- 15 x Grass Grabber (IC)
- 10 x Forward and Reverse Arm Circle OYO
- 15 x Engine
- 15 x Mountain Climbers
Thang 1: 15 Minute AMRAP Circuit using a Baseball Diamond
- Home Plate = 10 x Burpees then Lunge Walk to 1st
- 1st Base = 10 x 4-count American Hammers then Bear Crawl to 2nd
- 2nd Base = 10 x Diamond Merkins then Broad Jump to 3rd
- 3rd Base = 10 x 4-count Imperial Squat Walkers then Crab Walk to Home
Thang 2: Hit for the Cycle
- Home Plate = 10 x Burpees then Run to 1st
- 1st Base = 10 x Burpees, 10 x 4-count American Hammers then Run to 2nd
- 2nd Base = 10 x Burpees, 10 x 4-count American Hammer, 10 x Diamond Merkins then Run to 3rd
- 3rd Base = 10 x Burpees, 10 x 4-count American Hammer, 10 x Diamond Merkins, 10 x 4-count Imperial Squat Walkers then Run to Home
Thang 3: Run the Bases – Team Relay event
Split into two teams of 5. Teams positioned near Home Plate. One team member ran to their designated base and back to Home Plate while the rest of team performed an exercise.
- 1 PAX Ran to 1st Base, team performed Merkins
- 1 PAX Ran to 2nd Base, team performed Flutter Kicks
- 1 PAX Rant to 3rd Base, team performed Burpees
- 1 PAX Ran to Home, team performed Flutter Kicks
Thang 4: Slide into Home
Completed a 90 sec Plank on elbows (pose looked like we were sliding into a base)
COR, NOR, COT: Announcement included Ruck on Friday and Burpee Challenge on Christmas Eve. Intentions included lifting up the family of Digits in our prayers during this difficult time. Welcomed an FNG (Charlie Rhodes aka “Wonka). Closed with a word of prayer about thankfulness and asked for the Lord to use us in our communities and workplaces as leaders and examples.
F3 Louisville 