#heavystyle – F3 Louisville

PB – The Foundry at the County – Brown Water Q – 7/19/23

Brown Water has a lot planned for the County tomorrow. It will be some combination of heavy based EMOM, Mount Mercy Mile, and maybe 11s. Bring a coupon or we procure one from the on-site stache. Pax will move but limited running.

BB – 5/31/23 – The Foundry at the County – Tidwell Q

Conditions were perfect for the 11 pax who made it out for Tidwell’s return to the gloom and celebrate his 18th birthday. Two of the pax – Dauber and Backflop ran a 5k in advance to attend. The pax included Huey (working a 60 pd sandbag), Tebow [R] (sporting a working van today), Dauber (hadContinueContinue reading “BB – 5/31/23 – The Foundry at the County – Tidwell Q”