Presidents Day workout PAX: Caitlin Clark (C- Squared) Rap Ninja Judge Judy Holy Roller Crowd Strike Yankovich Happy Feet Shaggy (Q) Warm Up Patriotic pooch (Downward dog) Continental kicks (Toy soldiers) Old Glory Grabbers Secret Service Side Straddle Hops Main Thang – The Mount Rushmore Circuit Four stations for 4 Mount Rushmore presidents. Rotate afterContinueContinue reading “2.17.25 BB – The Minuteman @ The Patriot – Shaggy Q”
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PB- 12/18/23- Minuteman at the Patriot- Meter Maid Q
YHC hasn’t been out to the Patriot in a hot minute. I am bringing out the potted plants and some other toys at the Patriot. Expect some moseying between exercises to stay warm. Never Miss a Monday, -Meter Maid
PB- 9/19/22 – The Minuteman at the Patriot
Start your week off right at the Patriot. Expect some EMOM (it is the Minuteman), some Heartbreak Hill and a strong core finisher. No coupons needed but running shoes and gloves recommended. I’m sure you should brush your teeth, too! -Meter Maid
F3 Louisville 