THE CREW
1. Wide Right
2. Steve-O
3. Mom Suit (appreciation for site Q duties)
4. Wax-On
5. Husky (R)
6. Limp Bizkit (congrats on site Q big dawg)
7. Meter Maid (double post action jackson)
8. depends (Q)
THE WORK
*Warm Up (10min)
*Coupon Action & Hill (repeat rounds for 20min)
ROUND 1
⁃ 10 TC squat
⁃ 10 TC curls
⁃ 10 TC bench
⁃ 20 (10🥨L, 10🥨R)
⁃ Mosey Hill
ROUND 2
⁃ 10 TC calf raises
⁃ 10 TC overhead press
⁃ 10 merkin
⁃ 20 (10🥨L, 10🥨R)
⁃ Mosey Hill
*Sprint other Hill (10min)
⁃ 10 SSH, 10 merkins, cadence core… variety of sprints… repeat
*Plank Tabata (5min)
THE JAMS
THE MESSAGE
The sun shines bright on the hills of
🍀The Garden🍀
F3 Louisville 