All right #HIMS. Challenge is set forth by Quimby to meet in the gloom this Friday and get in a little trail running. We will be meeting here at Archery Range in Cherokee Park at 0615 (or 6:15am for those on regular time). Run will last 45 minutes with some possible breaks for exercise. Please bring a headlamp or flashlight as the Sky-Q will not dispatch the sun until 0650ish.
Don’ think of this a a 45 minute run on the street. It is not. It is so much more and a challenge with in itself. Better yet, its fun, rewarding and different. #muscleconfusion So put on your gear, charge up your batteries and meet us in the gloom.
Reply on Twitter or Facebook if you plan to post. Want to make sure we have enough orange slices after the run for the PAX.
F3 Louisville 