Poetry in Motion Backblast

QIC:Nugget, Country Boy, Zartan, Fall Guy, Happy Fingers, Tiger, Mouth, Wham!, Cutlass, Gipetto, Scratch, MadCow, Kidnapper Van, Trump, Methane, Star Child, Jordy, Neumann, Pope, Tron, Quimby, Old Bay, Waterboy, Spinal Tap, Tin Cup (FNG), Bean Counter (FNG), Mr McFeely (FNG)

27 Pax posted in the gloom for a poetic beatdown to start their Tuesday. Here it is

COP

20 SSH IC

15 Imperial Squats IC

Foot to Hand Stretch for 5 count each side

The Thang

We started off with 700 club. Teams of four would perform 4 exercises adding up to 700 reps. 200 merkens, 200 LBC, 200 Squats, and 100 Burpees. All done as a team, after each completion of the merkens, run to the 1st tennis court and do 5 burpees and run back, LBCs then to the 2nd tennis court 5 burpees and run back, squats then to the 3rd tennis court 5 burpees and run back, then AYG to the 4th tennis court 5 burpees and run back finishing with 5 burpees. Plank out until the 6 completes. Didn’t hear much chatter during this.

Next we moseyed to the field and grabbed coupons and partnered up.  We set up to do 21-15-9 of coupon thrusters, while partner 2 positioned themselves halfway across the field and did AMRP SSH. When P1 completed 21 thrusters, they run the coupon to P2, and P2 did thrusters while P1 did the SSH. This was until all 3 rounds were completed. We lost Star child somewhere in here due to a back flare up. Get well and Get back SC!

We circled up for some Mary next. YHC called out a name and exercise and that member counted. Zartan-flutter kicks, Old Bay-LBC, Star child- Freddy Mercuries, Quimby-burpees, Tron-gas pumps, Jordy-30 count plank, Tiger-20 count 3.5″ plank.

We finished up with some sprint work: Lunge walk until Methane yells “Go” and sprint up and back, Marios until Zartan yells “Go” and sprint up and back, walk until YHC yells “Go” and sprint up and back.

Finally, mosey to the flag and plank out the time.

Welcome to Tin Cup, Bean Counter, and Mr McFeely

The Pax had some intentions for terminal relatives.

I spoke a little about F3Dads. In the COT, YHC spoke of the mission of F3, To plant, serve and grow Men’s small workout groups, in order to reinvigorate male community leadership.