Pax does not monkey around.. Manhandle w/o

Q: Glauc

PAX (17)  FNG (High Dive) FNG (De La Boya), Nugget, Face, McAfee, Kilo, Mr. Hat, Newman, Mad Cow, Methane, the captain of the instanity, Forced Closed, Diable, Dynomite!, Double Down, Abacus, Tool Time

If someone would have told me the most entertaining portion of the day would have been the slide that thwarted you into Clark Griswald warp speed in a matter of 2 seconds, I would have said you’re crazy… That was definitely the case.  I’d like to think the first time the PAX experienced that slide they said a little “holy shit” that was fast..  I did and ended up on my ass and about 6 feet away from the slide.

1.   A nice run over the river and not through the woods to “the fountain of fun” for some warm up/ Mary work.   20 SSH, 15 money mayweather’s, 15 merkins…  Now Ms. Mary  20 (leg lowered) LBC, 20 LBC, 20 (right leg straight ) LBC, 20 (left leg straight LBC, 20 Big Marge’s (thanks Zoolander),  20 (Full) LBC,  20 left side plank downs, 20 Right side planks downs.   And things were burning… rinse and repaeat.. (only do 10 of above sequence, minus the side planks and burnout with 30 full lbc’s)
2. Run back over the playground for a little fun..
3. Split into three groups.  Group 1  – Run to top of bridge and back   Group 2- combo 10 money mayweather’s , 10 merkins, 15 air squats ( rinse repeat until group 1 is back)  Group 3 –  the adventure through the play ground –  a combination of pull ups, army crawling, box jumps, monkey bars , a venture down the slide then ending with 10 ssh. (rinse repeat until group 2 relieves
4. A repeat of above except Group 1 – run river trail and back , Group 2 – 10 courtsey lunges, 15 dips  , Group 3 same jungle gym. 🙂
5. Finish her off with a little wave merkins which insano, mr. hat and newman continue to make us feel bad @ how we all suck at pushups..

BTW anyone want to not feel good about their workout,… look at newman afterwards.  he was as fresh as a cucumber.

Great workout .. thanks to all that came.