After consulting the M, It was decided to back it off a week. So, I will be out there (09/15/2017) For those who would like to gather in the am… feel free!
That’s right kiddos, the murph is back. Again, because I am unable to see Mr. Hat’s Shenanigans on Sat Am, I am proposing an extra dose of pain for the week, I’m electing a friday am Murph inspired shin dig @ the Posh.
A personal note regarding this Murph… I will likely only do 1/2 of the set pull ups, push ups, air squats. I ain’t going to lie or hide it.. I can’t have my pecs, delts, rhomboids, traps, hats, cats, bats…. etc.. sore that next day as I hit the links. You might think.. ” come on glauc, it’s just a round of golf.” Well, contraire mon frere. This is no ordinary round of golf…. I am fortunate to get to hit up the “Big V”. That’s right, Valhalla. Maybe i’ll find Tiger Wood’s golf game?? Who knows.. But know I will enjoy it and don’t want my whole upper body to be sore like it was when I tried to keep up with the Captain of Insanity last time I attempted the Murph.
Full Murphys are strongly encouraged! and I will still do the 1 mile run initially, and after the pull ups/ pushups/ air squats will run the second mile..
So, know Uncle Puerto Rico and likely McAfee are likely a go… and we are open to more.
Time: TBA .. Between 5:30 – 6:00 (likely closer to the 5:30 mark)
Location: Thaaaa Posh
Event: The Murph.
Glauc Out
F3 Louisville 