BlackOps BackBlast: 4 PAX team accomplishes the objective. #getbetter

Qs & PAX: Tron, Moonlight, MadCow and Zartan

4 HIMs arrived in the gloom to combat the day with a beatdown.  During the lap around the property YHC conveyed a rotating Q would be the best tactic for success.  

COP called by each PAX

10 Abe Vigoda  IC 

20 SSH IC

20 IW IC

10 Travoltas IC (laughter but it worked this time) 

5 Boy-Os

Ran down to the back of the MPB and grab a coupon each. The thang would include 2 exercises and a run up the stairs and around MPB and SSH while you wait for 6. 4 rounds to completion. 

Thang 

Round 1- 10 Decline Merkins & 15 Coupon Presses.   RUN

Round 2- 10 Step ups (each leg) & 15 Curls for the girls  RUN

Round 3- 30 LBCs & 15 Shoulder Presses. RUN

Round 4- 60 second wall sit and 15 Thusters RUN

Squared up and each called one more coupon exercise with no break between. 10 count of curls, squats, swings and thrusters. 

Replaced coupons and headed back to parking lot for some Mary. 

Each pax called out an exercise. 20 Freddie’s, 20 gas pumps, 10 box cutters and same plankoroma. Had some time so we did 1:4 ratio of Big Boy Sit Ups to Rosalitas. Made it to 6:24 before we needed to break for COT. 

Name o count o and Tron drew the 6 on the second lap. Shared how he was virtually HL by a friend in Charlotte and the PAX decided his origins were digital and Tron was born. Still remember how excited CI was that the website had brought someone in… kind of.  Intentions for Kauffmans, O’Brians and Uncle Joe. Close BOM and a shout of thanksgiving to the Sky-Q for all that we have and all we have been given. Clear mark to go out and WIN the day.  

YHC Zartan