This Friday, let’s work together to start to build the strongest Ruck PAX in F3Nation.
What: Ruck training
When: Friday 12/1 @0530
Where: TheO
Why: Get Better
bring a ruck with no less than 30 lbs.
-Kilo
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F3 Louisville 
Don’t feel like you need 30lbs to start. If it’s your first time try 10-20lbs first. Trust me.
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