With a feels like temp of -7, I knew we had to get going and keep moving. 9 PAX made it out of their fartsacks to join me in the gloom and I did not want to let them down. Here is what went down.
PAX: Duece, GlenRoss, Zima, Wham-o, MadCow, Spreadsheet, BackDraft, Geppetto, Zartan (QIC)
Attire: Everyone had clothes on but the moisture in my eyes were frozen so I could only make out shapes. I think someone was wearing mittens #jealous
Start with a warm up lap around the school with some ButtKickers and High Knees to get the blood flowing. Circled up by the flag for some COP.
5 Boy-Os
Kendra Newmans
5 Boy-Os
20 Grass Grabbers IC
5 Boy-Os
20 Imperial Walkers IC
5 Boy-Os
20 SSH IC
Thanks to our man Frosty, I finished our COP with a little Merkin Time Bomb. 55 Merkins and plenty of planking and the PAX was ready for the Thang.
YHC made a special trip to HTs football field the night before to set up. Every 20 yards we had cones set up stretching 120 yards across the field. it went down like this.
10 merkins and linge walk to next cone
20 Squats and bearcrawl to next cone
20 LBCs and broadjump to next cone
10 Burpees and broad jump to next cone
20 LBCs amd bearcrawl to next cone
20 Squats and lunge walk to next cone
finish with 10 merkins and plamk while waiting for the 6.
Rinse and repeat.
Mosey to the coupon storage patio for some arm work.
50 seconds on 10 seconds off of the following:
Curls, Presses, Rows and Dips Rinse and repeat
Returned coupons and moseyed to the flag for some Mary.
Phiffer kicks on YHCs count
20 Freddie Mercs
20 American Hammers IC
15 Big Boy sit ups
Geppetto than leaned over and said we should finish with another time bomb. Boom! We hit merkin time bomb with 3-2-1 and that’s how she ended.
Naked Moleskin: My plan was to jam some tunes along our path but my brain was not communicating very well to my hands and as MadCow stated at coffeteria I looked like a baby fumbling with my watch and phone. Also, my phone went from 40 % life to 1% in 45 minutes only playing one song (I want to break free by Queen).
This group of HIMs is truly something special. I led us out today giving thanks to the men in this group and the impact we have made in the last few months. I look forward with anticipation on what a whole year together will bring in 2018. We all know we have something special here and the next 12 months will be so much fun to be a part of. I feel bad for those Sad Clowns who fear the cold, the unknown, the pain, the shared suffering and the early hour. While we get better and stronger they all deeper into the hole. Go out and HL eveyone so we can share this gift and continue to plant and grow our Region (patent pending)
To all the F3Louisville PAX I say Merci Buckets. The bonds we have formed and the friendships we have made do not go unnoticed or unappreciated. Love you guys!
F3 Louisville 
Dynamite!
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