YHC was honored to VQ #theMutt! Pavement at #theMutt is some of the finest of all AO’s. With that in mind, YHC decided we’d keep our feet dry and do lots of running.
Weather was clear and warm; it’s been a long winter when 25* feels warm.
10 #HIMs #gotbetter with an Abacus beatdown!
Q – Abacus, Gepptto, Deuce, Zartan, Storm Trooper, Little Jerry (R), Tiger, Double Down (R), WhamO!, and Zima
YHC likes starting with something fun to get the blood flowing…so we nailed 5 rounds of HappyJacks! 5 Side Straddle Hops / 5 Plank Jacks (I/C), repeat 5x’s
Mosey to parking lot for COP
COP
15 Sumo Squats I/C
15 Sumo Squats on your toes I/C
15 Arm Circles Front I/C
15 Arm Circles Back I/C
15 Abe Vigota I/C
Merkin Bomb! Love this. As PAX planked out Little Jerry confirmed YHC serves in the finance function…then informed YHC that he SUCKS at counting because we did 6 sets not 5. YHC enjoyed the HappyJacks so much, an extra round just felt good. #getbetternexttime!
Thang 1 (which was all we had time for)
BlackJack! 1LBC run the length of #theMutt back parking lot 20 merkins repeat until 20 LBCs and 1 merkin
This exercise is a killer and took far longer than I recalled last time…maybe our running distance was too far? We estimated it was a 3 mile total trek! Either way YHC called the exercise complete after 3 PAX finished the drill and most reached a hard stay at 17!
Mary
30 Big Boy Situps
20 Frog Crunches
15 Big Boy Situps
10 Frog Crunches
Moseyed to the Flag for COT
PAX requested prayers and intentions for the Sneed family (Sorry for spelling; it’s worse than my counting!), Miranda family, Marshall County victims and first responders, those on the intentions page. YHC led the PAX out with a quick prayer and we were on our way #betterthanwhenwestarted!
#GETBETTER #F3matters
F3 Louisville 