This is Martha Layne Collins, former Governor of Kentucky and the name sake for our newest expansion project in Shelbyville, Martha Layne Collins High School. Sadly thats about all I can tell you about this woman, but if the high school is dedicated to her service to our state then she must of done one heck of a job. Martha Layne Collins High School is about the most beautiful campus I have ever laid eyes on. Modern Architecture, large windows, symmetric from end to end. A perfect spot for F3Louisville to spread its wings into Shelbyville. Tclaps Glauc!
The PAX
KiloQ
Glauc, Grandpa Bear, Elmer (Fud), Spokey Dokey (Respect), ShuttleCock (Respect), T18, Butterfly (FNG), Abacus, Banana Bread
The Work
Mosey from flag to center courtyard area, which is an F3 haven for those future Qs out there.
All exercises IC
25 SSH
20 overhead claps
20 Abe blablablas
20 grass grabbers
Mosey to back side of school which may be the front I’m not sure.
20 Imperial chair
20 Imperial walker
20 Imperial squats
20 copperhead squats
Mosey around parking lot back to previous spot
20 lbc
20 flutter kicks
20 hello dolly
20 freddy mercury
20 right leg lbc
20 left leg lbc
Mosey back to start spot at courtyard area
10 right leg first step ups
10 left leg first step ups
20 incline Merkins
Smoked em out with Jack Webb
1:4 Merkin:Air shoulder press
Mosey back to flag with 4 minutes left
everyone in AL Gore while one by one PAX told about their M and children. Some had more dogs than others thus hearing some mumbling from the PAX to hurry along.
COT
YHC talked about what makes F3 more than just a workout, why we get up every morning before others to “workout”.
Bring it in for intentions I thanked God for keeping my mother in law safe in a car accident last week. There was another that im forgetting but the Sky Q has not forgotten. Thanked God for getting us up giving us our health and asked him to bring us back to the gloom safely.
This is a phenomenal start to the Shelbyville AO, I can’t tell you how proud I am of Glauc. I am not surprised that the HIMs he HL are all in fact HIMs. Some great guys and can’t wait to watch you all grow, get stronger and better physically, mentally, and spiritually through this Blessing we call F3.
ISI
Kilo
F3 Louisville 