Iceman Q
Pax: (7) glauc, T18, shuttlecock (r), spokey doke (r), banana bread, grandpa 🐻, Elmer Fud
F3 is alive in Shelbyville. If you have not had a chance to visit the Pax there, you need to. I did a little rinse and repeat on a recent Posh Q where we played a little burpee volleyball with a little Ice plyometrics.
Some key facts about Iceman: 1) I’ve played volleyball for 30 years and at times professionally, 2) Apparently there’s a population that thinks I am very cocky 3) I hate losing and will do everything I can to be a winner – Iceman was from Topgun.
A key to finishing that deciding 15 point game is to be stronger physically and more important mentally than the other team so here’s how we did it. Your body can do more than you think. We tested that ITG this morning.
1 – Burpee
Bernie Sanders, Kareoke, High Knees, Butt Kicks
2 – Burpees
COP: 25 SSHs, 15 Imp Walkers
3 – Burpees
15 Grass Grabbers, Arm Circles
4 – Burpees
Mosey to Thang 1- Mario’s,
5 – Burpees
Thang 1 – Partner Up
This is where I pulled out my bag of tricks. Cones and agility ladder. I had plans for the cones and suggested some EC for the agility ladder. I heard some mumble chatter and saw a few HIMs participate in agility ladder EC.
6 – Burpees, Cone Jumps
7 – Burpees, Box Jumps
8 – Burpees, Cone Square
9 – Burpees, Box Jumps
Mumblechatter strengthens . . .
Thang 2 – Partner Up
10 – Burpees, Merkins
11 – Burpees, Dips
12 – Burpees, Carolina Dry Docks
Thang 3 – mosey to parking lot, Bounds (AYG), Squat Shuffles, ultra marios.
More mumblechatter, Q had to call a time out (a couple of 10 counts) as trouble keeping up with himself
Thang 4 – Partner Up
13 – Burpees, LBC’s
14 – Burpees, Flutter Kicks
15 – Burpees, American Hammers
Jack Webs – big boy sit ups 5-10, air press 10-60. In F3, we leave no man behind but remember we also leave no man where you find them. Together as a team we pushed strong together to finish…
= 120 Burpees.
Iceman was pleased with the win. We mosied back to the flag except Ice called out Billy Run and Glaucoma just edged out Ice who continues to train for the Kilo matchup coming soon. We circled by the flag, shared intentions for our fellow HIMs and ended with a prayer to the Sky Q. Thanks for letting me lead today. I will say I had an extra hop in my step as I went to my son’s volleyball…. ICE out!
and glauc out… ice is still working on WordPress.
F3 Louisville 