So we started out at Norton Commons on Friday, February 23. This was the 5th consecutive Friday and we had another great turnout. Pax represented from every AO- the new Blender?
Q- Old Bay, Q- Glen Ross
Pax: Digiorno, Mickey (Toledo), Mater (Toledo), Steerage, Snowman, Grinder, Zartan, Captain Insane-O, Buschhhhh, Double Down (Respect), Little Jerry (Respect), Swifty, Face, Tool Time, Wing Nut, Zima
Disclaimer is given and we count off into 2 groups- 1’s and 2’s. Always one of my favorites, because nearly half of the Pax always forget their number. Forming 2 lines Old Bay leads us with 1/2 Mile Prison Run to COP. Not your typical Prison Run, this was Indian Prison Run. Circle up for COP
10 Surfies
20 Imperial Walkers (IC)
50 SSH (IC)- no typo here- Fifty IC
Moracian Arm Twists
Did some repeato on a few and got back in 2 lines to continue prisoner Indian run. Probably left some items out here- Old Bay wouldn’t show me his weinke. After looping around Norton Commons Elementary, we settled in the back lot for Thang1
The night before, CI reached out to let us know that his good buddy was available- and had never been out to Norton Commons. Old Bay loving the surfies decided to put together an inch warm, surfie, Val combo. Starting with the six, he would call out down- for the surfie, then back up to then hold the position while he ran 10 yard up w/ Val and 10 yards back w/ Val. When finished, pass Val, and sprint to the head of the line. With nearly 20 out there, this was workout and Val got to meet some of the new guys too.
Next we continued with Prison Run making our way back to the Amphitheater. While running I noticed Face was right next to me and this brought back memories of my first Saturday post. So impromptu stop, partner up for partner wheel barrel to Thang 2
Stop at the top of a slight hill, for 25 lunges, elbow plank when finished, then when everybody is finished sprint down the hill. Thought about more prison running, but my arms were already smoked. At the bottom- do 25 squats, then elbow plank until all have finished. Then Repeato 2 more times.
Stopped after 3 sets and moseyed to Amphitheater for Mary.
15 Single count big boy sit ups
15 LBCs (IC)
20 Single Count big boy sit ups
20 LBCs IC
15 Single Count big boys
15 LBCs IC
I believe we did another set or two, the plan was to keep going until we ran out of time. Ended at 6:15 and head back up to the street for COT.
Announcements- see Slack (seriously- get on Slack). Intentions- prayers for Abacus’ wife and entire family, those battling illness and ended with prayer from Old Bay.
Norton Commons has become a great Friday spot- give it a shot if you have not been out yet and also sign up to Q- there is still so much untapped territory out there for future Q’s. Also, Norton Commons has proved that it is a myth that Mutters don’t travel outside the Watterson- see Pax list above. And lastly, although the amphitheater kept us try during Mary, my wife was shocked to see my back a half hour after all the big boys we did. Sorry, not sorry
F3 Louisville 