After checking the weather this morning I was glad I had a workout that did not require much running. With wind gust of 20+mph this was the ideal workout.
I brought my bluetooth speaker for this workout so we could have our 10min countdown with techno music and a hot British chick to count us down.
We started with a fun around the parking lot and a little Karaoke… battling the wind we moseyed to the Pavilion.
COP:
20 Grass Grabbers
20 Imperial Squats
20 Abe Begodas
Thang 1:
10 min workout – As many reps as possible!
20 Decline pushups
20 Box jumps
20 Gas Pumps
Thang 2:
10 min workout – As many reps as possible!
20 Mule Kicks
20 Dips
20 Carolina Dry Docks
Thang 3:
10 min workout – As many reps as possible!
10 Burpees
20 Calf Raises
20 LBC
PAX Bob Ross, MacFee (Killed it today… Lapping most of us with his reps)
Mr. Hat, and Booser
With a small PAX like this it made the workout more personal. I really enjoyed it!
After a short stretching session and intentions and count off we parted ways.
F3 Louisville 