8 HIMs got out of their comfort zone and into the DANGER ZONE with Iceman ITG.
Q-Iceman (r)
PAX-
McAfee, Pew Pew, Huggies, Nino, Jitter Bug(r), Mr. Hat, Flounder
Mosey in a circle to parking lot
COP- SSHs 20, Grass Grabbers 20, Arm Circles, mountain climbers 20, Abe Bigodas 20
Mosey to hill
Thang 1
13s- Merkins top, air squats bottom, Q was over zealous modified to Crazy 8’s due to time and likelihood of Merlot.
Long mosey to lower parking lot
Knocked out some dips halfway picking up the 6.
Thang 2
Cone jumps
Burpee-jack 13’s
Sprint
Skaters
Burpee-jack 13’s
Sprint
Cone square
Burpee-jack 13’s
Thang 3
Mosey to trail steps up hill
Bear crawl push-ups… all the way up. You have to do it to appreciate. Do bears shit in the woods.. well this Q sadly almost did so unfortunately had to bail on some of the crawling due to the adnormal pressure on the important parts and my lack of toilet paper..
Thang 4
Mosey to gazebo
13s
Box Jumps
Dips
Mosey/run back to parking lot
MARY
LBCs, Flutter, Boxcutter, JackWeb, 5-20 big boys, 10-100 Air Press
COT- The 6 was Jitter Bug who shared an incredible story about his son who is 100 pounds and deadlifts 1000 so the Pax in true fashion named him Jitter Bug after his daughter who apparently dances. The Pax is getting stronger everyday and with every new FNG. No man left behind , leave no man where you found him- in fitness, faith and fellowship.
The big question now is how did we do this in 45 minutes? The answer… we didn’t, but it’s a Black Ops, right:-)? Who’s counting… goal is to cut it down to one hour for a Saturday launch.
F3 Louisville 