Convergence Ruck PreBlast #Ruckership #RuckUp 0530 Seneca basketball courts


This is a rucking pax, and I cant wait to lead us on our 2nd convergence ruck and likely our most well attended ruck.  I could write an emotional paragraph or two about how much rucking means to me, and to F3Louisville but the proofs in the puddin.

If you’ve never rucked before dont let this opportunity pass you up to march down Lexington Avenue waving old glory and fellowship with your brothers.  I promise you wont even know you’re exercising.


4 Mile Ruck, all ruck no beatdown.  That starts at 0700




Seneca park basketball court parking lot.  We will start and finish from the basketball courts.  You will be able to put your ruck in your car when we are finished.








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