Fergalicious Black Eye Peed all over South Posh

Pax:

Valdez

Abacus

PK

Retainer

Gillooly (FNG)

Little Jerry (R)

Hot Wheels

Boozer

Star Child

Aerobie (R)

Mr Hat

Airplane

Soybean

Butcher

Snowman

PorkChop

Fergie

17 turned out on my VQ, including FNG Gillooly. A little clunky getting started as I got a feel for the Q, but overall everyone put in the effort and hung with it. Strong work by all, and appreciate the patience with the hiccups. Weather was damp and humid, but cool enough in the high 60s/low 70s.

Warm-Up

Short Mosey

SSH

Abe Vigodas

Grass Grabbers

Downward Dog

Runner Stretch

1 – On a 7/10 mi track

Lap 1 – catch me if you can w 5 burpees

Lap 2 – 10 Bobby Hurleys at each 1/10 mile marker

2 – Stations (2 rounds)

Station 1: incline merkins *10, decline merkins *10, dips *10 then rotate to station 2

Station 2: big boy situps, until relieved and move to 3

Station 3: ~20 yd duckwalk /bear crawl/long jump, until relieved and move to 4

Station 4: Plank, until relieved and move to 1

3 – Had a few extra unplanned minutes, so StarChild Abacus helped out with some suggestions; Jack Webb and Lt Dans

Mary was Hot Potato – LBCs, Flutter Kicks & American Hammers

COT

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