Huggies bday beatdown.
Conditions – Clear 67 degrees, 94% humidity
PAX (22): Nino, Gypsy, Forced Closed, Nice n Slow, Catfish, Little Jerry (R), Double Down (R), Swifty, Uncle Rico, McAfee, Ashley, Methane, Retainer, Jitterbug, Storm Trooper, Dynomite, Tool Time, Bob Ross, Scratch and Dent, Red Card, Mr Hat, Huggies (Q).
Disclaimer followed by quick mosey
COP
38 SSH – IC
38 Abe Vigodas – IC
38 Grass Grabbers – IC
Arm Circles
Hamstring Stretches
38 BOYOs
Mosey to coupons and then to parkling lot
Thang
QB Challenge
40 yard football field with cones 10 yards apart.
Divided into two groups. Two footballs and two different fields.
Wide receivers ran three routs for each round. 1) Drag 2)Post 3) Fly
If incomplete pass then QB does a suicide up and down the field
If pass completed, receiver sprints for a touchdown and mosey back to the the next QB. QB goes to the back of the line.
Wide receivers waiting in line alternate coupon work with burpees/forward lunges. Coupon work involved alternating full curls, overhead presses and squats.
We completed 4 rounds.
Put away the coupons and mosey back to the flag.
Mary
Pickle pounders
J-Lo’s
Windshield wipers
Freddy Mercury
American hammers
Davinci
LBCs
Hold plank
Sang happy birthday to Huggies
COT
Count O Rama
Name O Rama
Sixth Man – Little Jerry (Named after the rooster on Seinfeld)
Announcements – LJ Q for Saturday HCs?, New order going up for T-Shirts
Intentions – Pope, Weedwack and family, Abacus and M (Sorry if I failed to mention any others)
Thank you for the privilege to lead such a strong group of men. It was an honor. I appreciated the birthday love!!!!
Huggies
F3 Louisville 