BlackOps – MaryT – 5/31 – Curly

When 3 are present (Digorno,Duece, myself) good things happen. Perspiration, encouragement and growth. Good work today boys!

Warmup

Hill Work: 5 hill sprints w alternating squat sets.

Track Work: Jog, Sprint, Walk at alternating light posts w/ 5 sets of 10 merkins and 10 lunges/leg interspersed. 3/4 mike total.

Stair Work: 3 stair sprints w alternating squat sets.

Shoulder Work: jog 2 light post lengths, bear crawl 1. Repeat

Mary

Prayers for each other, all F3 and Esp, those heading to the speedway.

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