When 3 are present (Digorno,Duece, myself) good things happen. Perspiration, encouragement and growth. Good work today boys! Warmup Hill Work: 5 hill sprints w alternating squat sets. Track Work: Jog, Sprint, Walk at alternating light posts w/ 5 sets of 10 merkins and 10 lunges/leg interspersed. 3/4 mike total. Stair Work: 3 stair sprints w … Continue reading BlackOps – MaryT – 5/31 – Curly
Q: Curly (V) 13 PAX: Doubtfire, Quimby, Spinal Tap, DiGiorno, Wham, Geppetto, Mr. Ed, OJ, Zoolander, Busch, Backdraft, Zartan Nerves for the inaugural Q no doubt present when I arrived at our site and promptly locked my keys in the car. Things off to a great start.......no doubt the day would take a turn for … Continue reading Backblast 12/14/17 @F3louisville TheMutt – Birddoggin with the best of them.
Nothing fancy, nothing cute. Just men in tights working their tail off. Come on out......what else you gots to do at 5:30 in the morn. SYITG