22 HIM posted today. 1 FNG
Weather was perfect
Star Child, Forced Closed (R), Aerobie (R), Duck, Iceman (R), Bob Ross, Nino, Propane, Methane, Peekaboo, Wapner (FNG), Hot Wheels, Gravedigger, Matlock, Gangplank, Flounder, Gypsy, Rhythm, Abacus, Cochran, Bear, Huggies (Q)
COP
30 SSH
25 Imperial Walkers
20 Abe Vigodas
20 Grass Grabbers
Arm Circles
5 BOYOs
Leg Stretches
Mosey to Coupon Parking Lot
Thang 1
Circuit/Tabata Timer
To Billy Joel “Uptown Girl”
1 minute exercise followed by 20 seconds rest (Merkins, SSH, Mountain Climbers)
To Johnny Horton “Battle of New Orleans”
20 second coupon exercises followed by 10 second rest (curls, overhead press, bench press X 2 sets)
To Alabama “Dixieland Delight”
30 second ab work followed by 15 second rest (flutter kicks, lbcs, rosalitas, boats canoes, 6 inches)
Thang 2
Native American Run with 1 burpee in the back to far side of egg lawn grass field
Football punt/pass/kick challenge
Sprint to football during hang time. When ball lands do an exercise the rest of the way to the football (lunges, bear crawl, crab crawl, crawl bear etc.) 15 mins.
Native American Run back to Flags with 5 merkins in the back
Reverse Jack Webb (Counting down from 10 merkins, 40 air presses)
COT
Announcements – Raffle for Vince
FNG (Wapner) – history of being a plaintiff on the people’s court
Intentions – Abacus M, Vince, Pope
It’s always a privilege to lead. Happy father’s day!
Huggies
F3 Louisville 