65 degrees – 100% humidity
16 PAX – Wildflower, Flounder, Ooga Booga!(FNG), Snowman, Mr. Hat, Worm, Yogi, Kilo, Catfish, McAfee, Valdez, Star Child, Gypsy, Viking, Hot Wheels, Huggies(Q)
COP
30 SSH
25 Imperial Walkers
20 Grass Grabbers
20 Abe Vigodas
THANG 1
Mosey along the bike trail down the hill to the wall.
Partner up
Partner 1 runs up the hill to the benches while partner 2 does wall merkins AMRAP one round
Partner 1 runs down the hill to the first curve while partner 2 does big boy sit ups AMRAP one round
THANG 2
Mosey down the hill to the large field
We lined up shoulder to shoulder in the grass facing the parking lot. There was a nice fog settled in the middle of the field. Like WWI soldiers coming out of the trenches carrying our bayonets, we charged the enemy across no man’s land.
THANG 3
The Snake. We wound our way through the parking lot single file. We ran across the parking lot and then bear crawled up the parking lot 3 spaces. We ran to the otherside and repeated until we got to the end of the parking lot.
THANG 4
There’s a steep hill on the other side of the parking lot going up to the road from the grass. The plan was to do burpees 10-9-8-7-6-5-4-3-2-1 while running up or down the hill after each set. We made it through about 3-4 reps until I had to call it due to time constraints and the fact that I almost spilled Merlot.
We moseyed back to the flag. Those that arrived first did LBC’s until the rest of the guys made it back which was right at 6:15.
COT
FNG from Florida (Ooga Booga!)
July Ruck Event 7/14 at JMF
McAfee mobile black ops on Tuesdays
Intentions – Vince, Mr. Hat’s M, Flounder spoke about friendship
Thanks! It’s always an honor. I hope the workout lived up to the beast mode name. I personally burned more calories in 45 minutes than I ever had.
Huggies
F3 Louisville 