Chedda Guest Q #theHURT

Thanks for Chedda from Lexington, SC for leading us.

COP

MOSEY around school and CIRCLE UP in front of school for COP.

SSH X 15 IC

LBAC (front & back) X 10 IC

TTT X 15 IC

MOSEY to side parking lot and CIRCLE UP

MERKINS X 10 OYO

SQUATS X 15 IC

MOSEY to back parking lot and CIRCLE UP

T-PLANK MERKINS X 10 OYO

IMPERIAL WALKERS X 15 IC

6-ct. BURPEES X 10 OYO

TABATA – 8 rounds: 20 seconds of exercise followed by 10 seconds of rest for 4:00 total

MOSEY to starting place.

ROUND 1 – “Pass the Mic” by the Beastie Boys

Exercises included: Merkins, Carolina Dry Docks, T-Plank Merkins, Burpees (2 rounds of each)

MOSEY to front parking lot and CIRCLE UP

ROUND 2 – “Monkey Wrench” by Foo Fighters

Exercises included: Flutter Kicks, Flutter Kicks, Imperial Walkers, Imperial Walkers, Gas Pumps, Gas Pumps, Flutter Kicks, Imperial Walkers

MOSEY to side parking lot and CIRCLE UP

ROUND 3 – “Running Down a Dream” by Tom Petty

Exercises included: Squats, Prisoner Squats, Gorilla Squats, Jump Squats (2 rounds of each)

MOSEY to back parking lot and CIRCLE UP

ROUND 4 – “Tom Sawyer” by Rush

Exercises included: Burpees, Burpees, Burpees, Burpees, Burpees, Burpees, Burpees, Burpees

MOSEY to starting place.

ROUND 5 – “No Rain” by Blind Melon

Exercises included: T Plank Merkins, Flutter Kicks, Prisoner Squats, Burpees (2 rounds of each)

MARY

To honor Cheech, our fallen F3 Lexington Brother, who is remembered as being a man of strong faith, we spelled out “FAITH” using various exercises.

(2 rounds of each)

Flutter Kicks – “20th Century Fox Main Title/Star Wars Main Title”

MOSEY to front parking lot and CIRCLE UP

American Hammer – “Duel of the Fates”

MOSEY to side parking lot and CIRCLE UP

Imperial Walkers – “Imperial March”

MOSEY to back parking lot and CIRCLE UP

T-Plank Merkins – “Cantina Theme”

MOSEY to starting place.

Hillbillies – “Jump Around” by House of Pain

RECOVER

It was an honor to stand among and lead these men. I look forward to seeing them again one day in the gloom.

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