I was excited when Kilo asked for people to step up and Q at The Tank. This was my first opportunity to Q at a site other than Bayside. I will admit that it is a little bit intimidating to lead a group of men who you’ve mostly just met. After it was over I was glad I did it and I hope that everyone was pushed to get better.
Conditions: Perfect
PAX:
Banana Bread (Q)
Kilo
Glaucoma
Huggies
Peekaboo
Nice and Slow
Aerobie
Jitterbug
Worm
Nino
Meatball
Snow Day
COP:
SSH (IC) x30
Calf Stretching
Cherry Pickers (IC) x15
Abe Vigodas (IC) x15
SSH (IC) x30
Dora 1-2-3
Partner runs to end of parking lot. Complete 5 BOYOs then return.
100 push ups
200 squats
300 LBCs
This is where things got away from me a little bit….
Mosey to the baseball field to continue Mary work
Ab ladder
between each exercise the PAX would complete 10 Merkins
60 ankle biters
50 flutter kicks
40 Freddie Mercury
30 Gas pumps
20 American Hammers
10 Big Boys
The plan was to take it back to the top but I got nervous on time and stopped. In retrospect, I should have ran it back up.
Reserve Capacity
Standard Indian run around the baseball field perimeter
single pass through
25 merkins
single pass through
50 squats
single pass through
100 SSH
Short mosey back to the flag
Count-o-rama
Name-o-rama
Announcements
Intentions/Prayer requests
— Banana Bread
F3 Louisville 