Pax (5): Grandpa Bear, Fanny Pack, Charolais, Sparky (respect), Shuttlecock (Q) (respect)
Mosy to school courtyard for circle of pain
COP
20 Side Shuttle Hops (IC)
Calf/Hamstring stretches
20 Merkins (SC)
Plank stretches
20 Side Shuttle Hops (IC)
After COP, mosy around from the back to the front of the school
Thang 1: 123 Dora (run 80 yards out, 80 yards back for a total of 160 while partner does exercise)
100 Burpees
200 Bobby Hurleys
300 LBCs
Thang 2: 123 Dora (run 50 yards out, 50 yards back for a total of 100 while partner does exercise)
75 Tri-cep presses with coupons
100 Military presses with coupons
125 Curls with coupons
After that, it was time to head back to the flag in the front of the school
Closed with count-o-rama, name-o-rama, prayers and intentions. Gave thanks to God for his grace, lifting praise and prayer requests to him.
F3 Louisville 