The Tank was a true gentleman this morning has he gently took my VQ in the Gloom. Thank you to a Pax of 21 Strong with 2 FNG’s. #Sideline (Eric McKendrick) and #Rih-Rih (Chris Brown), WELCOME. KILO, Tony Malito, Peek-A-Boo, Rhythm, Flounder, Abacus, Meatball, Drysdale, SnowDay, Cutlass, Ryobi, PK, EastWood, Piggy, Sadie, Hot Wheels, Vincent, Tool-Time, VQ WORM
Conditions: 66F with Strong Wind Gust of 2-3mph out of the West. Dry Air, Wet Grass, Hard Concrete
Breakfast: 5hr Energy (Grape), Supreme Protein Bar (Peanut Butter Crunch), 1/2 Diet Rockstar
Secret Weapon: Under Armour 3.0 No Show Socks straight from the package. Heaven.
Warm Up-
Light Jog around parking lot. High Knees, Butt Kicks, Karaoke, Bear Crawl
Circled Up – Side Straddle Hops IC; Grass Grappers IC; Abe Vigoda’s IC
Thang #1 Team Relay Race – Teams of Three
Sprint P- Lot down/back- Team Murkins
Sprint P-Lot down/back- Team Side Straddle Hops
Sprint P-Lot down/back- Team Air Squats
Sprint P-Lot down/back – Team Burpees
Winning Team was rewarded with another Sprint with rest of Pax won Big Boys
Picked up Tankpons (Small Bricks)
Thang #2 Circled up in Right Field
Super-Sets From Six- 3 Sets of each routine
Front Tankpon Raises with Negatives (Legs Elevated) / Big Boys
Wide Tankpon Murkins / Overhead Tankpon Press
Tankpon Side Raises/ Front Raise Holds (10 seconds)
Few 20 Counts Mixed in there.
Thang #3 – Lined up on Right Field Line
Bear Crawled with Tankpons to Center Field ; 15 Murkins
(Left Tankpons) Sprint to Right Field Line, Backwards Run Back to Center field (repeated)
15 Murkins, Bear Crawl with Tankpons to Right Field Line
Finisher (2 Sets)
Circled Up on Six – Flutter Kicks IC 20; LBC’s IC – 20; Big Boys – 10
Sprint to Left Field Foul Line and Back
COT – Golf Scramble for #Vince (WeedWacker’s Son) on September 22nd at Tanglewood GC. 6 Team Spots are available. Details to Follow on Slack.
Prayer- If our workouts aren’t the hardest part of day, may the Lord give you the strength to push through your battles.
Q Message to PAX- Thank You For Making Me Better.
The Early Birds Got-
WORM
F3 Louisville 