9/3 Incubator Facemelting BB

Attention: Full Metal Jacket is on Netflix. Much to the chagrin of the Incubator’s Labor Day PAX, yours truly had a chance to watch it last week. And I noticed a certain exercise  during the Marines’ basic training: a burpee without a push up. That turns your normal 6-count burpee into a 4-count exercise. I named it the Full Metal Jacket Burpee (FMJB), and I was anxious to incorporate into the COP.

QIC: Retainer

PAX: Newman, Alexa, Mama’s Boy, Jolly Rancher, Iceman R, Swifty, Launchpad, MeterMaid, Thumbtack, Abacus, Maxi, Tooltime, Jitterbug R, Huggies, Bear, Double Down R, Little Jerry R, Spygate

COP

50 SSH, 20 GG, 20 IW, 15 FMJB, Plank for 10 count, left arm plank 10 count, plank 10 count, right arm plank 10 count, plank 10 count, left ankle over right plank for 10 count, plank 10 count, right ankle over left for ten count, plank 10 count, 10 FMJB.

Thang 1: Coupon Dora

Partner up. Partner 1 runs suicides to cones. Partner 2 does exercises. 50 manmakers, 100 overhead presses, 150 coupon squats.

Thang 2: Catch Me If You Can Merkins

Partner up. Partner 1 moseys with 2 coupons to cones. Partner 2 does 20 merkins, sprints to catch Partner 1, and switches. Rinse and repeat for 2 laps of the coned-off egg lawn.

Thang 3: Catch Me If You Can Bicycle Kicks

Partner up. Partner 1 moseys with 2 coupons to cones. Partner 2 does 30 bicycle kicks, sprints to catch Partner 1, and switches. Rinse and repeat for 2 laps of the coned-off egg lawn.

Thang 4: Circle of Coupon.

Circled up for some coupon work. 10 FMJB, 10 overhead presses, 10 big boys, 10 overhead presses, 10 big boys, 10 curls, 20 LBC’s, 10 curls, 20 LBC’s, 10 bench presses, 20 butterfly kicks, 10 bench presses, 20 butterfly kicks, 10 FMJB, and some other stuff.

Return coupon and sprint back to Gheens. We do not mosey at the end of an Incubator workout. We sprint.

Thang 5: 4 MoM.

10 FMJB. 20 Merkins. Then a 180 count of 1-10 BBS, 11-20 LBCs, 21-30 rest, all the way to 180, ending with 10 extra merkins for fun.

Numberrama, Nameorama, Intentions, COT. Prayers for Abacus’s M, Vincent, and Pope. A family at St. Pat’s is struggling because their son had a very unfortunate accident this week. Other intentions unsaid. Lifted them up, closed with the Our Father in unison.

That’s how you start a Labor Day, fellas.  Enjoyed it.

Retainer out.

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