It was a hot and muggy morning. Excessive Labor Day eating requires extra cardio; I let all my fellow HIMs partake in the fun.
PAX:
Banana Bread (Q)
Fanny Pack (R)
Charolais (R)
Grandpa Bear
Mr Bubbles
Birdie
Long mosey around the football stadium to the front of the school to get the juices flowing (~3/4 mi)
COP:
SSH x25 (IC)
Plank stretching
Merkins x25 (SC, IC)
LBCs x20 (IC)
SSH x25 (IC)
The Thang:
Dora 1-2-3
100 Merkins
200 air squats
300 LBCs
Partner runs 100 yds our and back
Long mosey back around the football stadium to the flag
Cool down:
Abe Vigoda x15 (IC)
Hamstring stretching
Back stretching
Arm stretching
COT:
Count O Rama
Name O Rama
5 core principles
Intentions
Pray it out
-Banana Bread
F3 Louisville 