BackBlast Bayside BlackOps 9/4

It was a hot and muggy morning. Excessive Labor Day eating requires extra cardio; I let all my fellow HIMs partake in the fun.

PAX:

Banana Bread (Q)
Fanny Pack (R)
Charolais (R)
Grandpa Bear
Mr Bubbles
Birdie

Long mosey around the football stadium to the front of the school to get the juices flowing (~3/4 mi)

COP:
SSH x25 (IC)
Plank stretching
Merkins x25 (SC, IC)
LBCs x20 (IC)
SSH x25 (IC)

The Thang:

Dora 1-2-3

100 Merkins
200 air squats
300 LBCs

Partner runs 100 yds our and back

Long mosey back around the football stadium to the flag

Cool down:

Abe Vigoda x15 (IC)
Hamstring stretching
Back stretching
Arm stretching

COT:

Count O Rama
Name O Rama
5 core principles
Intentions
Pray it out

-Banana Bread

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