As we approach the 17th anniversary of 9/11, the four Q’s at each AO have put our heads together to come up with an F3 style salute to the men and women who made the ultimate sacrifice that morning. Here’s what was lost that day: 412 total emergency responders of which 343 were firefighters; 2966 total deaths occurred in the attacks. In honor of the 2966 people who lost their lives the workout will be 2966 seconds which adds up to 49 minutes & 25 seconds. So the workout will be slightly longer but well worth the extra time. Bring gloves and if you have anything patriotic and/or red, white, and blueish to wear, strap it on! SYITG!