I am a week away from my 1 year Postiversary but I am out of town that day so I am celebrating it early. One thing I have not done yet in F3 is a co-Q. Cutlass has graciously agreed to join me tomorrow and split up a 60 minute beat down. Between the 2 of us we have 22 Q’s and over 300 posts. Co-Q’s can be difficult workouts because of the competitive nature within the F3 ranks. Coordinated well, the workout can be a very effective total body challenge. Come out to the “O” tomorrow and see what Cutlass and Vincent have in store for the PAX!