YHC heard all types of chatter about Digiorno bribing for PAX turnout at The Ruiner. He was offering beer to anyone who completed the 60 min. Beat down. ISI brother, I see your beer and raise you a full breakfast spread!
Sausage, Cheese eggs, biscuits, sausage gravy, fruit, yogurt, coffee cake, granola, OJ
However before we got to the spread we had to earn it! And boy did we.
1. Kilo
2. Plumb bob
3. Noxeema
4. Cornbread
5. Fridge
6. OJ
7. Deuce
8. Wham!
9. Left eye
10. Gepetto
11. Wham-o
12. Miyagi
13. Windshield
14. PED
15. Blueprint
16. Pepperoni
17. Jitterbug
Quick warm up
10 Abes
15 Grass Grabbers
20 Walkers
25 SSH
Mosey around school circle up for Ab or Ramma (Kilo and Glauc signature)
Then we mosey up to a sign that reads
3 Laps (around track)
15 burpess
50 Lunges
50 Squats
50 Merkins
15 burpees
Repeat
Asked pax to partner up with someone of your general fitness level and asked to stay with your partner and push each other.
At 07:55 pax circled up for some yoga led by Cornbread. (Before i asked him if he had children)
COR/NOR/COT
Asked Cornbread to take us out in prayer.
Then YHC asked over biscuits and Gravy if he had any children (Cornbread is a Catholic priest) It was a brain fart ill attribute to the exhaustion of the workout. Tons of great 2nd F during breakfast, a great way to start Saturday!
Thanks mutts for letting me lead!
-Kilo
F3 Louisville 