Backblast – The Rooster @ Le Mutt – 10/30/18 – “Small Amount of Running”

First off, sorry for getting this out two days late. Secondly, I guess there was slight confusion in my pre-blast. It seems “a small amount” of running was interpreted as NO running, or 0 running, or Backdraft hates running, or… well you get my drift. For any of the 28 who attended and thought we wouldn’t be running you either haven’t been to one of my Q’s or you talked to Deuce, Geppetto, or Zoolander and actually believed what they told you. In any event, we did run, we ran with coupons, and judging from the moans & groans from the PAX they all enjoyed it! Right guys?….Guys?…..Guys?

Q: Backdraft

Pax: Deuce, Windshield, Wham-O, Blue Print, Sump Pump, Nino, Glen Ross, Fergie, Sweat Shop, Pork Chop, PED, Cow Bell, Maize, Mary Poppins, Larry Flint, Beano, Spreadsheet, Sprinkler, Left Eye, Geppetto, Mouth, Fridge, Star Child, Zoolander, Bushhhh, Chestnut, Zima

COP: SSH, Grass Grabbers, Downward Dog Calf Stretches, Cobra, Superman, Swimmers, & Donkey Kicks.

Thang 1 Coupon Neighborhood Run – Pax  partners up; Partner 1 carries the coupon to the first lamp post. Partner 2 runs with him and at each lamp post the partner’s complete the following exercises. After the exercises are completed Partner 2 runs with the coupon to the next lamp post, rinso/repeato.

  • 1st Lamp Post – 10 Coupon Manmakers/Merkins
  • 2nd Lamp Post – 20 Coupon Squats/Big Boy Sit Ups
  • 3rd Lamp Post – 20 Coupon Front Raises/Al Gores
  • 4th Lamp Post – 20 Coupon Curls/LBC’s
  • 5th Lamp Post – 20 Coupon Merkins/Rosalita’s
  • 6th Lamp Post – 20 Coupon Bench Press/Big Boy Sit Ups
  • 7th Lamp Post – 20 Coupon Front Raises/Merkins
  • 8th Lamp Post – 20 Coupon Curls/Merkins
  • 9th Lamp Post – 20 Coupon Kettle Bell Swings/1-Legged Deadlift

Thang 2 – Bear Crawl Waterfall: Line up in a row along the parking lot. All Pax in plank position. The first person in line begins to bear crawl. He bear crawls across the parking lot to the curb and Bernie Sanders back. Once the first PAX gets 4 steps(crawls) out in front the next person begins and it waterfalls all the way down the line. As the first member who began the waterfall returns, he gets back down into plank position until the entire row of PAX finishes. Once the last PAX member finishes the first PAX member starts the process over again. Rinse and repeat 5 cycles.

Thang 3 – Catalina Wine Maker Finish: Return the coupons and circle up. Complete 5 Catalina Wine Makers.

COT: Intentions went up in thanks for allowing us to come together again. Thanks for putting up with the unconventional workout, I enjoyed putting it together. A special shout out to Star Child for coming out with a bad back! Backdraft out.

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