Black Ops – 11/5 Chopper HEAVY Beatdown – Worm Q

HEAVY Black Ops tomorrow morning at The Chopper (Vets). Hot Wheels and Sideline are HC. Who else is coming? The time is now to start working on your beach bod. 05:30-06:15 bring 35# or 45# Plate and a Kettlebell. We will get our heart rate up and keep it there.

Early Birds Get-

WORM

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