Pax
Ladybird
DoubleDown
Lube Job
PK
Methane
Bob Ross
Maxi
Dynamite!
Dry Rub
Mr Cotter
Tug (FNG)
Flounder Q
Weather- chilly but at least it wasn’t freakin raining!
Disclaimer given
Warmed up discussing Static vs Dynamic stretches and how Chicago does the wrong exercise for Abe Vigota. So we did them wrong on purpose.
Abe Vigota
Kendra Newman’s
Hamstring Stretch Standing
Grass Grabbers
Leg Over Hip Stretch
Michael Phelps
Knees & Ankle Rotation
SSH(a-lot of them)
Thang 2
6 Stations set up, even numbers Coupons, odd numbers body weight. Tabata 1min movement +30 second transition and rest.
Stations:
1. DeJuan Wheats (Formerly known as Bobby Hurley’s)
2. Bent over Coupon Row
3. Single Leg Toe Touch
4. Coupon Curls
5. Supermans
6. Meat Hangers
Rinse and repeat
Thang 3
2 minutes AMRAP- Merlkins and partner assisted BBSU
COT
Prayed that we as fathers have patience with our children and remember to enjoy them as the girlfriend they are.
Flounder Out.
F3 Louisville 