Weather- chilly but at least it wasn’t freakin raining!
Warmed up discussing Static vs Dynamic stretches and how Chicago does the wrong exercise for Abe Vigota. So we did them wrong on purpose.
Hamstring Stretch Standing
Leg Over Hip Stretch
Knees & Ankle Rotation
SSH(a-lot of them)
6 Stations set up, even numbers Coupons, odd numbers body weight. Tabata 1min movement +30 second transition and rest.
1. DeJuan Wheats (Formerly known as Bobby Hurley’s)
2. Bent over Coupon Row
3. Single Leg Toe Touch
4. Coupon Curls
6. Meat Hangers
Rinse and repeat
2 minutes AMRAP- Merlkins and partner assisted BBSU
Prayed that we as fathers have patience with our children and remember to enjoy them as the girlfriend they are.