It was a great morning at Bayside. Thanks to the PAX who came out! A bit cool, but we warmed right up.
See my pre-blast for insight on this workout.
Mosey the long way around to the courtyard.
PAX: Glaucoma, Shuttlecock (R), Fannypack (R), Charolais (R), Sadie (Q)
COP: SSH 30 (IC), Abe Vigoda 20 (IC), Grass Grabbers 20 (IC), Plank Stretch into 10 Merkins
I switched things up a bit from my original workout as we had an odd number and just a few of us. Mosey to coupons and to front parking lot.
Thang 1, 2, and 3: Four Corners- each corner of the parking lot was a WO. Completed together and brisk mosey to next corner.
Corners were mary, coupons, merkins, and wild card each PAX chose something here.
Corner 1- 30 Flutter Kicks (IC), 30 LBCs (IC), 30 Freddie Mercury (IC)
Corner 2- 25 Coupon Curls, 25 Coupon Curls Half Up/Half Down, 25 Shoulder Presses, 25 Rows. We rinsed and repeated this each time we came to this corner.
Corner 3- 30 Plank Builds (IC), 30 Angle Grinders (IC), 15 Yard Aligator Merkin Walk
Corner 4- 30 Jump Squats, 10 Surfees, 20 Jump Lung Squats.
Name-o-rama, Count-o-rama, COT.
Intentions were spoken and we closed in prayer.
Until next time…
-Sadie
F3 Louisville 