11-8 Backblast The County #Agony

Having been recruited a while back by Airplane to Q the County, I knew I needed to bring a real skull crusher.  I mean these guys get 25-30 like nobody’s business.  Big groups can be tough to Q but I knew what I had in mind on how to dish out some pain…

Q – OJ

PAX: Forced Close (R), Cochran, Bulletin (R), Uncle Rico, Launchpad (R), Mama’s Boy, Airplane, Retainer, Pew Pew, Big Bird, Catfish, Milton, Drumroll, Cold Call, Crock Pot, Cowboy, Jolly Rancher, Wildflower, Mudbug, Red Wagon, Freon, Dunphy, Soccer Mom, Meter Maid

Disclaimer

Many of you know I have an affinity for some heavy music.  Today I brought a playlist solely on Christian hard rock.  Some of it is still pretty heavy.  So Bluetooth in hand we took off.  

Mosey around the school to the back

COP

20 Grass Grabbers IC

20 Imperial Squat Walkers IC

20 SSHs IC

20 Groiners IC

20 Monkey Humpers IC

 

I usually like to do the following if I’m in a group and I don’t really know everyone that well.

Circle Merk name session.  Everyone goes around and says their F3 name and everyone does a merkin.  25 PAX = 25 Merkins

 

Thang 1

I sectioned off part of the parking lot with 14 spaces

PAX would start with 2 burpees and bear crawl 2 spaces and perform another 2 burpees every other parking spot all the way to the cone

Coming back – PAX would start with 2 burpees and crab walk 2 spaces and perform another 2 burpees ever other parking spot all the way to the start

Third trip would be start with 2 burpees and lunge walk 2 spaces and perform another 2 burpees every other parking spot to the cone

Last trip back would be start with 2 burpees and broad jump 2 spaces and perform another 2 burpees every other parking spot back to the start.

LAYERS WERE STARTING TO SHED EVERYWHERE – 😊– Total burpees = 64

 

Thang 2

Partners and Coupons

P1 – Coupon Curls AMRAP

P2 – Runs to the other end of the parking lot 10 Bobby Hurleys and runs back, switch up

P1 – Coupon Thrusters AMRAP

P2 – Runs to the other end of the parking lot 10 Big Boys and runs back, switch up

P1 – Coupon Bench Presses AMRAP

P2 – Runs to the other end of the parking lot 15 Merkins and runs back, switch up

P1 – Coupon Swings AMRAP

P2 – Bernie Sanders to the other end of the lot and Bernie Sanders back, switch up

P1 – Man Makers AMRAP 

P2 – Runs to the other end other parking lot 10 Squats and runs back, switch up

 

Coupons were returned with 6 minutes to spare

Mary

20 Box Cuttters IC

20 Pretzel Crunches (10 each leg) IC

20 Single Leg Flutters (10 each leg) IC

20 Gas Pumps IC

20 Elbow Plank Up Downs IC (still not calling them Maktar Injayes) – dumb

20 Dying Cockroaches IC

 

Playlist:

Red – “Gravity Lies”

Since October – “Guilty”

We As Human – “Dead Man”

Newsboys – “Born Again”

Love and Death – “Paralyzed

Decyfer Down – “Life Again”

Disciple – “Game On”

Nine Lashes – “Anthem of the Lonely”

Red – “Breathe Into Me”

Decyfer Down – “Break Free”

Disciple – “Erase”

Red – “Buried Beneath”

 

COR/NOR

Huggies coat drive still going through Sunday

I closed us out in prayer.  Thank you Lord for such a wonderful group of men.

 

-OJ

 

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