Gpa Bear had quite the night Wednesday night that had him with his daughter til 1:30 am @ kosair children’s hospital.. Per him, she is doing much better, Thank goodness.. So, glauc took the q..
I’d been thinking about a few things for my next q, so I was able to drum a few things up pretty quick
Q: Glauc PAX: Gilly, Shuttlecock, Sadie, Fanny Pack, Birdie, Charlois
COP:
Mosey to front of school:
30 SSH (IC), 15 Hillbilly walkers, Plank Stretching into twerkins, 15 SSH (IC)
Thang 1:
This is a semi circuit in sorta the shape of a triangle (this is sorta hard to explain) . think of it as a modified 11’s
1 corner – 10 merkins, mosey to next corners 1 burpee, mosey to middle and rocky balboa around the circle step up area… repeated this sequence going down in merkins by 1 and up in burpees by 1 … until 1 merkin and 10 burpees.
This turned out to be a pretty good push..
Thang 2
20 Ace/ Gary’s (alternating partners repeat), 30 flutter kicks (IC), 30 (SC) dips, compass merkins (done on a small ledge, 5 merkins with right arm higher than left, 5 feet up (think derkins), 5 left arm higher than right, 5 incline merkins)
Repeat that same sequence above
Ab O Rama.. Smoke out abs, 2 rounds.
Announcements/ intentions
Glauc OUT!
F3 Louisville 