PreBlast – 12/22/18 #theNest @theCounty 0700 to 0800 Abacus Q

Posted byMikePosted in#Louisville, #St. Al's, #thecounty, #theNest

Fred Bernard said, “a picture is worth a thousand words”. Maybe he’s wrong? Maybe it’s worth a 1,000 burpees?

love burpees

What – burpees

Why – because we can

How – grit and determination

Where – the County

When – 12/22/18 0700 SYITG!

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