BackBlast – 12/22/18 @ the Ruiner

Weather – 36 degrees, still damp but no rain
Pax – Vincent, Sweat Shop, Escort, Fergie (Q)

COP – Tennis Courts
Mosey
SSH
Grass Grabbers
Abe Vigodas
Down Dog & Runners stretch

Thang 1 – Loop
Catch me if you can (1 mi loop) – 5 merkins each stop

Stop halfway for 10 BOYOs

Thang 2 – Tennis Courts
4 corners, 3 laps around.

Station 1 –
Lap 1: 10 man makers,
Lap 2: 25 bicep curls,
Lap 3: 25 bent over rows

Bear Crawl to 2

Station 2 –
Lap 1: 20 jump lunges (10 each leg),
Lap 2: 25 monkey humpers,
Lap 3: 25 squats

Run to 3

Station 3 –
Lap 1: 20 merkins,
Lap 2: 20 BBSUs,
Lap 3: 10 burpees

Bear Crawl to 4

Station 4 –
Lap 1: 15 Imperial Squats (IC)
Lap 2: 25 Flutter Kicks (IC)
Lap 3: 20 American Hammers

Run to 1

Thang 3
11s with Coupon Shoulder presses & Up-downs

We finished with about 5 minutes left so closed with planks and some mary.

Time was called, and we circled up for count o rama. Announcement, intentions and we were out for the day.

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