It was a warm 42 degree gloom. All was still, minus Malito stirring in a tank top and a santa beard. We had 12 strong HIMS show themselves worthy of moving the metal.
PAX: Worm, Nino, Dryrub, Snow Day, Fridge, Flounder, Kilo, Meatball, Maxi, Deep Dish, HotWheels, Tony Malito – QIC
**SHOUT OUT TO @fridge502 FROM THE MUTT FOR BEING THERE AND THE CLOWN CAR FROM THE POSH FOR SHOWING SOME LOVE.
DISCLAIMER
WARM-A-RAMA: 2 LAPS AROUND MONUMENT, 25 SSH, 20 GRASSGRABBERS
THANG1: MOSEY TO LARGE SQUARE BENCH ON MONUMENT. 20 DERKINS, 20 BIG BOYS RINSE REPEAT 3 TIMES.
THANG2 (AKA MOVETHEMETAL): MOSEY TO MALITO’S WIFE’S FORD FUSION AND PROCEED TO HAVE ALL PAX PUSH HER CAR AROUND THE MONUMENT TWICE AND THEN PUSH OVER TO JEFFERSONIAN PARKING LOT (PLAYLIST INCLUDED A TONY MALITO COMMERCIAL, SALT N PEPPER – PUSH IT, RUDY SOUNDTRACK)
THANG3: GRAB COUPONS AND BEGIN MANMAKERS. WALK 50 YARDS WITH COUPONS OVER HEAD AND DO 15 MANMAKERS, WALK 50 YARDS BACK AND DO 10 MANMAKERS AND 50 YARDS BACK FOR 5 MANMAKERS AND WALK THE 50 YARDS BACK ALL WHILE COUPONS OVRE HEAD.
THANG4: MOSEY HALF A MILE TO CONCRETE BLEACHERS AND BEGIN GOOD FORM SLOW DIPS SINGLE COUNT (QTY 30), THEN PRETZEL CRUNCHES (QTY 30 – SINGLE COUNT/IN CADENCE AT THE SAME TIME, I KNOW….). RINSE REPEAT 3 TIMES.
THANG5: MOSEY BACK TO THE FUSION AND PROCEED TO HAVE THE PAX PUSH ME BACK TO THE MONUMENT.
MARY-O-RAMA: HAD PAX IN A CIRCLE WHILE EACH HIM GAVE A MARY EXERCISE AND RAN AROUND THE CIRCLE UNTIL TIME WAS UP.
COUNT-O-RAMA, NAME-O-RAMA, INTENTIONS WE’RE SPOKEN AND ENDED WITH PRAYER THANKING GOD FOR THE DAY AND THE MEN IN THE GLOOM.
**DIDN’T KNOW WORKING OUT COULD BE SO FUN, THANKS FOR ALL THE LOVE AND SUPPORT**
SYITG.
MALITO
F3 Louisville 