BB 12/21/18 -TONY MALITO Q @ THE CHOPPER – #MOVETHEMETAL

It was a warm 42 degree gloom. All was still, minus Malito stirring in a tank top and a santa beard. We had 12 strong HIMS show themselves worthy of moving the metal.

PAX:  Worm, Nino, Dryrub, Snow Day, Fridge, Flounder, Kilo, Meatball, Maxi, Deep Dish, HotWheels, Tony Malito – QIC

**SHOUT OUT TO @fridge502 FROM THE MUTT FOR BEING THERE AND THE CLOWN CAR FROM THE POSH FOR SHOWING SOME LOVE.

DISCLAIMER

WARM-A-RAMA: 2 LAPS AROUND MONUMENT, 25 SSH, 20 GRASSGRABBERS

THANG1: MOSEY TO LARGE SQUARE BENCH ON MONUMENT.  20 DERKINS, 20 BIG BOYS RINSE REPEAT 3 TIMES.

THANG2 (AKA MOVETHEMETAL):  MOSEY TO MALITO’S WIFE’S FORD FUSION AND PROCEED TO HAVE ALL PAX PUSH HER CAR AROUND THE MONUMENT TWICE AND THEN PUSH OVER TO JEFFERSONIAN PARKING LOT (PLAYLIST INCLUDED A TONY MALITO COMMERCIAL, SALT N PEPPER – PUSH IT, RUDY SOUNDTRACK)

THANG3:  GRAB COUPONS AND BEGIN MANMAKERS.  WALK 50 YARDS WITH COUPONS OVER HEAD AND DO 15 MANMAKERS, WALK 50 YARDS BACK AND DO 10 MANMAKERS AND 50 YARDS BACK FOR 5 MANMAKERS AND WALK THE 50 YARDS BACK ALL WHILE COUPONS OVRE HEAD.

THANG4:  MOSEY HALF A MILE TO CONCRETE BLEACHERS AND BEGIN GOOD FORM SLOW DIPS SINGLE COUNT (QTY 30), THEN PRETZEL CRUNCHES (QTY 30 – SINGLE COUNT/IN CADENCE AT THE SAME TIME, I KNOW….). RINSE REPEAT 3 TIMES.

THANG5: MOSEY BACK TO THE FUSION AND PROCEED TO HAVE THE PAX PUSH ME BACK TO THE MONUMENT.

MARY-O-RAMA:  HAD PAX IN A CIRCLE WHILE EACH HIM GAVE A MARY EXERCISE AND RAN AROUND THE CIRCLE UNTIL TIME WAS UP.

COUNT-O-RAMA, NAME-O-RAMA, INTENTIONS WE’RE SPOKEN AND ENDED WITH PRAYER THANKING GOD FOR THE DAY AND THE MEN IN THE GLOOM.

**DIDN’T KNOW WORKING OUT COULD BE SO FUN, THANKS FOR ALL THE LOVE AND SUPPORT**

SYITG.

MALITO

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s