BB for The O 1/22/19 #backblast

VQ: Tammy Faye Baker

PAX: Wham!, Iceman (R), Flojo, Big Bird, Backdraft, OJ, Violet, Tammy Faye Baker, Digiorno, Shiplap

10 PAX manned up and faced the 21 degree weather and a snow covered PATH at THE O. All went well. Only big VQ screw up was “thong” instead of “song.” No slipping and sliding, but we experienced the thunder.

Tools: Lights, Coupons, Something to play music

Warm UP: We started off with a mozy (ice skate) to CAL Parking Lot and worked our way through: 30 Side Straddle Hops, 20 Grass Grabbers, 20 Imperial Walkers, 10 Arm Circles each way, 20 Bobby Hurleys on your own(in honor of UK’s win over Auburn…not in honor of 1992…Flo Jo)

Partner Up to stay Warm: 2 rounds of 30 step ups each leg (over zealous VQ…changed to 20) for one partner while other parnter alternates between curb merchens and LBCs. (switch)

New Partner to stay warmer: 2 rounds of 20 dips for one partner while other partner planks or plank jacks (switch).

Mozy to Tennis Courts and grab coupons on the way

Partner Up: 3 rounds of full tennis court gassers and Coupon work (10 squats, 10 curls, 10 press, 10 tricpes until partner is done with gasser). Switch

FINISH with THUNDERSTRUCK BOYOS or UP Downs (Modify): Play song “Thunderstruck” and every time they say the word “Thunder” you must do a BOYO or Up Down. High knees, Side Straddle Hop, Butt Kickers, or run in place during song (called out by Q). Any PAX can yell “Thunder” to force another BOYO. ACDC made us do 35 BOYOS and PAX called out 4 more for 39 BOYOS in 4 minutes in 54 seconds!

10 count and mozy to flag.

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