Pax (6): Backdraft, Pork Chop, PED, Fall Guy (R), Plumb Bob, Fergie (Q)
Weather: A nice high 40s, dry.
COT
Disclaimers given, then started off with a lap around the track and a few stops for some SSH, Grass Grabbers and general stretching. We stopped at the coupon garden to pick up a coupon. The Pax would not be putting these down for the rest of the morning.
The first thang was 4 corners on the tennis courts. In between corners, the coupon was carried overhead in a prisoner march. The stops were; 25 OH Presses, 25 Bicep Curls, 25 Wide Grip Rows, 25 IC Pick-up/Put Down Squats. We made two laps around the court.
The second thang was 11s, still with our coupon. Starting on court 1 sideline, 10 man makers. Coupon run/carry to court 4 sideline for 1 flutter kick (coupon extended over chest). And so on.
Time was called with a minute to go.
COP
Announcements were made, and intentions were given for those in the Pax as well as family members.
F3 Louisville 