YHC was humbled to lead the Friday #BlueOps.
PAX – Star Child, Areobie, Alexa, Airplane, Abacus
In the middle a set, Areobie was busting out some butterfly (YHC can’t swim buttefly, so clearly there were modifications going on):
THANG – W/U 250 (100 Swim, 100 Kick, 50 Swim)
Set 1 – 3X
50 Merkins, 25 LBC I/C, 25 Flutter Kicks I/C, 200M Swim – Rinse and Repeat
Set 2 – 2X
100M Swim and 25 Copperhead Squats
Light Stretching and COT. Areobie requested prayers for an appointment with DRs today.
F3 Louisville 