Conditions perfect.
Parking lot crowded.
PAX count – 12! Wapner, Little Jerry (R), Huggies, Gypsey, Mr. Kotter, Lady Bird (R), Double Down (R), Rhytmn, Latex, Fructose, Greenwich, Abacus Q
Workout was simple. Disclaimer then we set off on an Indian Run around Egg Lawn for 1 mile.
THANG 1:
11 Merkins every 30 seconds for 22 minutes
THANG 2:
5 Pull-ups every 60 seconds (challenge yourself between sets…LBC, Squats, something)
OR
10 Squats or Big Boy Sit-ups OR 5 Burpees every 60 seconds
MARY for the back
Supermans I/C
Reach and Kickouts I/C
Mosey to FLAG
Offered intentions and we thanked LJ for his service to America!
F3 Louisville 